Workout Summary:
Welcome to Week 2 of Phase 1: Project Break On Through. Yesterdays workout was focused on conditioning and core development. Todays focus is strength and explosive power development.
Before starting Day 8, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions. LETS WORK!
Workout Directions:
Project Break On Through : Phase 1 : Day 8 : Lift Directions
Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 8 reps on each side, directly followed by exercise A2 for 8 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).
Superset #1. 5 Rounds
A1: SANDBELL 1-Arm Snatch X 8 each side
A2: SANDBELL Thruster X 8
Superset #2. 5 Rounds
B1: SANDBAG Front Squat X 8
B2: STRAPS Feet Elevated Push-Ups X 10
Superset #3. 5 Rounds
C1: SANDBELL Split Stance Bent Over Row X 8 each side
C2: STRAPS Rear Foot Elevated Split Squat X 10 each side
Superset #4. 5 Rounds
D1: SANDBAG Romanian Deadlift with Shrug X 8 each
D2: SANDBAG Shoulder Press X 8
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