Exercise Overview

The NEWF SANDBAG Romanian Deadlift with Shrug Exercise demonstration video.

The Set-Up

1) Line up lateral to the SANDBAG

2) Feet shoulder width apart. Bodyweight in your heels.

3) Hold SANDBAG with neutral grips (top handles)

4) Lift SANDBAG off ground to hip level

Start to Finish

1) Keep your back flat and pull your shoulders back

2) Hinge your hips back and lower the SANDBAG to the ground at a controlled tempo

3) Push your hips forward to return back to the standing position

4) Maintain a slight bend in your knees when lowering and raising the SANDBAG

5) Once you return to the standing position, shrug your shoulders up towards your ears

6) Squeeze your shoulders at the top.

7) Control the SANDBAG back to the starting position.

8) Do not slam the SANDBAG.