Workout Summary:
A cardio and core workout that will get your heart pumping. Welcome to Phase 3 Day 4. Todays workout incorporates quick sprint bursts with a solid core finisher. Don’t forget to take deep breaths and rehydrate during this heat wave! LETS WORK!
Workout Directions:
Cardio Instructions: Rest for 2 minutes between exercises A through D.
Core Instructions: Complete 5 Rounds of each exercise. A1 through A4 = 1 Round. Rest 30 seconds between each round of core workouts.
Set #1. 1 Round.
A1: 800 Meter Run X 1. Warm-Up pace. This is just to get your legs warm.
Set #2. 16 Rounds.
B1: 100 Yard Sprint X 16 reps. rest 30 seconds between each rep.
Set #3. 40 Rounds.
C1: 40 Yard Sprint X 40 reps. Rest 30 seconds between each rep.
Set #4. 1 Round.
D1: 800 Meter Run X 1. Cool down pace.
CORE: 5 Rounds Each.
A1: SANDBELL Over Head Sit-Up X 20
A2: SANDBELL Russian Twist X 20 each side
A3: STRAPS Mountain Climbers X 20 each side
A4: SANDBELL Weighted Side Plank X 30 seconds each side
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