Welcome to Phase 3 of Project Break On Through! This is the last of 3 phases of the program and we are starting the week off with a killer workout. Make sure you complete a FULL 20 seconds of stretching on each hip during superset #1. This will help open up your hips for the rest of the workout! LETS WORK!
Before starting Day 1, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.