Welcome to Day 2 of Phase 3 : Project Break On Through. Day 1 was focused on strength training. Day 2’s focus is conditioning and building your core. No matter how strong you get, without a solid cardio foundation, you can only get so far before burning out.
Before starting Day 2, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays core workout (cardio explained) followed by the training plan and directions. LETS WORK!