Phase 2 : Week 2 : Day 5 : Lift

Workout Summary:

We are officially done with Phase 2 of Project Break On Through with Phase 3 starting on Monday. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. LETS WORK.

Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.


Workout Directions:

Project Break On Through : Phase 2 : Day 5 : Lift Directions

Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 8 reps on each side, directly followed by exercise A2 for 8 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).


Superset #1. 5 Rounds.

A1: SANDBELL 1-Arm Snatch X 8 each side

A2: SANDBAG Thruster X 8

Superset #2. 5 Rounds.

B1: SANDBELL Single Rack Squat  X 8 each side

B2: SANDBELL 1/2 Kneeling 1-Arm Press  X 8 each side

Superset #3. 5 Rounds.

C1: SANDBAG Alternating Forward Lunge  X 8 each side

C2: STRAPS Inverted Row (underhand grip)  X 10

Superset #4. 5 Round.

D1: SANDBAG 1-Leg Romanian Deadlift  X 8 each side

D2: STRAPS I.Y.T.  X 5 each direction


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