We are officially done with Phase 2 of Project Break On Through with Phase 3 starting on Monday. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. LETS WORK.
Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.