Workout Summary:
We are officially done with Phase 2 of Project Break On Through with Phase 3 starting on Monday. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. LETS WORK.
Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Workout Directions:
Project Break On Through : Phase 2 : Day 5 : Lift Directions
Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 8 reps on each side, directly followed by exercise A2 for 8 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).
Superset #1. 5 Rounds.
A1: SANDBELL 1-Arm Snatch X 8 each side
A2: SANDBAG Thruster X 8
Superset #2. 5 Rounds.
B1: SANDBELL Single Rack Squat X 8 each side
B2: SANDBELL 1/2 Kneeling 1-Arm Press X 8 each side
Superset #3. 5 Rounds.
C1: SANDBAG Alternating Forward Lunge X 8 each side
C2: STRAPS Inverted Row (underhand grip) X 10
Superset #4. 5 Round.
D1: SANDBAG 1-Leg Romanian Deadlift X 8 each side
D2: STRAPS I.Y.T. X 5 each direction
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