Welcome to Day 3 of Phase 2: Project Break On Through. Today’s workout is not for the faint of heart and will challenge you from start to finish. This workout is a healthy mix of heavy, explosive movements and form focused, bodyweight exercises. Sometimes workouts require you to put your head down and do the work, this is definitely one of those days. LETS WORK!
Before starting Day 3, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays core workout (cardio explained) followed by the training plan and directions.