Exercise Overview

The NEWF STRAPS Push-Up Superset Exercise demonstration video.

The Set-Up

1) STRAPS are at knee height

2) Push-up position, both feet are in the foot cradles.

Start to Finish

1) 5-10 push-ups with your hands on the ground and feet elevated

2) Right away, switch to STRAP push-ups with your feet on the ground and hands on the STRAPS handles

3) 5-10 push-ups with your hands on the STRAPS handles