Workout Summary:

We are officially half way through Project Break On Through and half way through Phase 2. Today’s workout will get your heart rate spiked and blood pumping after just a few sets. Make sure you focus on form and take your time when necessary. We still have the second half of phase 2 and phase 3 to complete! LETS WORK.

Before starting Day 5, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.

Workout Directions:

Project Break On Through : Phase 2 : Day 5 : Lift Directions

Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 8 reps on each side, directly followed by exercise A2 for 8 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).