Workout Directions:
Project Break On Through : Phase 1 : Day 1 : Lift Directions
Rest 30 Seconds between sets. Rest 2 minutes between supersets.
All movements are hyperlinked to in-depth start to finish instructions/breakdown videos.
Phase 1 : Day 1 : Lift
Superset #1. 5 Rounds
A1: SANDBAG Squat Clean X 8
A2: Pigeon Stretch X 20 seconds each side.
Superset #2. 5 Rounds
B1: SANDBELL Sumo Clean Pull X 15
B2: SANDBELL 1-Arm Chest Press X 12 each side.
Superset #3. 5 Rounds
C1: SANDBAG Bent Over Row X 12
C2: SANDBAG Reverse Alternating Lunge X 8 each side.
Superset #4. 5 Rounds
D1: SANDBELL 1/2 Kneeling 1-Arm Press X 8 each side.
D2: SANDBAG Romanian Deadlift X 10
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