Arms, Back & Bootie Heavy … This workout will get you sweaty … Welcome to Phase 3 Lift 2. Todays workout has a healthy mix of explosive movements paired with form focused exercises. Be sure to stretch and don’t cheat on the pigeon poses. LETS WORK!
Before starting Day 3, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.