Phase 2 : Week 2: Day 1 : Lift

Workout Summary:

Welcome to Week 2: Phase 2 of Project Break On Through! Today marks the start of the second half of the hybrid training program. You have come this far, so there is no room for stopping now. Dig deep, find out what you are made of and Break On Through. LETS WORK!

Before starting Day 1, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.

Below is a video of todays performance workout, followed by the training plan and directions.


Workout Directions:

Complete each superset for 5 rounds. To complete a superset, you would do exercise A1 for 10 reps, directly followed by exercise A2 for 10 reps. After you complete a round of each superset, rest for 30 seconds. After you complete 5 rounds of each superset, rest for 2 minutes. (between superset A and B, B and C, C and D).


Superset #1. 5 Rounds

A1: SANDBAG Clean Pull X 10

A2: STRAPS Push-Up X 10

Superset #2. 5 Rounds.

B1: SANDBAG Front Squat X 10

B2: SANDBELL 1-Arm Chest Press X 12 each side

Superset #3. 5 Rounds.

C1: STRAPS Inverted Row X 10

C2: STRAPS I.Y.T X 5 each direction

Superset #4. 5 Rounds.

D1: SANDBELL Reverse Lunge to Press X 8 each side

D2: SANDBAG Bent Over Row X 10


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