Welcome to Week 2: Phase 2 of Project Break On Through! Today marks the start of the second half of the hybrid training program. You have come this far, so there is no room for stopping now. Dig deep, find out what you are made of and Break On Through. LETS WORK!
Before starting Day 1, complete an active warm-up (5 minutes to get the blood flowing), work on opening up your hips, loosen up your back and get mentally prepared to put in some more work.
Below is a video of todays performance workout, followed by the training plan and directions.