NEWF BAG Weighted V-Ups Exercise demonstration video page.

NEWF BAG Hamstring Curls Exercise demonstration video page.

NEWF BAG Extension Strap Curls Exercise demonstration video page.

NEWF BAG L-Sit Chin-Up Hold Flutter Kicks Exercise demonstration video page.

NEWF BAG Weighted Windshield Wipers Exercise demonstration video page.

NEWF BAG Sandbag Complex Exercise demonstration video page.

NEWF BAG False Grip Inverted Ring Rows Exercise demonstration video page.

NEWF BAG Feet Elevated Inverted Ring Rows Exercise demonstration video page.

NEWF BAG Straps Tricep Extension Exercise demonstration video page.

NEWF BAG Weighted Pistol Squat Exercise demonstration video page.

NEWF BAG Russian Twists Exercise demonstration video page.

NEWF BAG Archer Fly Strap Push-Up Exercise demonstration video page.

NEWF BAG Over-Head Weighted Sit-Ups Exercise demonstration video page.

NEWF BAG Single Arm Kettlebell Swing Exercise demonstration video page.

NEWF BAG Shoulder Strap Hip Extensions Exercise demonstration video page

NEWF BAG Feet Elevated Strap Push Ups Exercise demonstration video page.

The NEWF Bag Strap Push-Ups Exercise is a fantastic movement for building up your chest as well as core stabilization..

NEWF Bag Hanging Weighted Leg Raises Core Exercise is a full range of motion (ROM) core exercise and great for building power throughout your core. With the additional weight, this movement will improve your core muscles rate of force production significantly. Maintaining full control of the eccentric and concentric portions of this movement is essential for optimal results.

The NEWF Bag Decline Strap Push-Ups Exercise is great for building up your chest and body control. When you take your body out of a stable position, like a basic push-up and put your feet into an unstable environment, the level of difficulty for this movement is increased tremendously.

The NEWF Bag Neutral Grip Single-Arm Floor Press Exercise is perfect for building a powerful chest through isolation of the peck muscles.

The NEWF Bag Strap Dips Exercise is a great movement for building up your chest, triceps, and shoulders. Unlike traditional dips completed on a stationary rig, the NEWF Bag Strap Dips require complete upper body control and core stability to maintain proper form from start to finish.

NEWF Bag Single-Arm Single-Leg Bent Over Row Exercise Summary

The NEWF Bag Sandbag Complex Exercise is an awesome combination of 4 key movements to building a strong and lean body. These 4 movements focus on flexibility, power, and body control.

The NEWF Bag Dead-Hang Chin-Ups Exercise is fantastic for building a lean and powerful back. Performing any movement with an unstable grip is already more challenging than a fixed grip. When you take all of your momentum out of the movement, allow your muscles to lengthen all the way, and start each rep from a dead hang, the level of difficulty per rep is increased tremendously.

NEWF Bag Strap Curls Exercise Summary

NEWF Bag Over Head Walking Lunges Exercise Summary

NEWF Bag Rucksack Push-Ups Exercise Summary

The NEWF Bag Single-Leg Hamstring Strap Curls Exercise forces you to depend on your core stability and glutes/hamstring strength as you take body out of a controlled environment. This is a great variation to build glute and hamstring strength as well as stability control throughout your core.

The NEWF Bag Jack-Knife to Push Away Core Strap Exercise Summary. The NEWF Bag Jack-Knife to Push Away Core Strap Exercise will leave your core with a deep burn for days.  

NEWF Bag Alternating Knees-To-Elbows Core Strap Exercise

The NEWF Bag Kneeling Sing Arm Shoulder Press Exercise is an amazing movement for building shoulder and core stability strength as it takes the legs out of the movement and puts you in a slightly unbalanced position requiring more attention to each position you go through.

The NEWF Bag Weighted Single Leg Squat Holding Strap Exercise will leave your quads wishing you never attempted this movement. This movement is similar to a single leg squat, but the added stability of holding onto the strap allows you to dial in the eccentric and concentric motions while adding on weight to the isolated leg. This movement requires flexibility throughout your hips, core stabilization and joint stability in your knees. The focus of this movement is to minimize the movement of your balance leg, maintain proper posture, and perform each rep at a slow and controlled temp.

NEWF Bag Single Arm Strap Rows Exercise Summary

The NEWF Bag Strap Split Squat Exercise one of our favorites at NEWF Fitness. This movement is amazing for anyone looking to optimize their athletic output, gain strength, and gain control over their entire body. This movement requires a stable core, flexibility in your hip flexors, and the mental ability to push through a deep burn in your quads.

The NEWF Bag Rainbow Slams Exercise is not only great for getting out some inner rage, but its also an amazing full body workout for building overall explosive power, core strength, and coordination.

The Single-Leg Hip Raise With Strap exercise forces you to depend on your core stability and glutes/hamstring strength as you take body out of a controlled environment. This is a great variation to build glute and hamstring strength as well as stability control throughout your core.