NEWF Bag Hanging Weighted Leg Raises Core Exercise is a full range of motion (ROM) core exercise and great for building power throughout your core. With the additional weight, this movement will improve your core muscles rate of force production significantly. Maintaining full control of the eccentric and concentric portions of this movement is essential for optimal results.

Step 1: Hang the NEWF Bag Straps high enough to allow for full extension of your legs at the bottom of the movement. Lock out your arms in a chin-up position and slip your feet under the neutral grip handles of the NEWF Bag.

Step 2: While limiting any movement in your upper body, keep your legs straight and begin to raise the NEWF Bag as high as you can (do not pass your hands).

Step 3: Once you reach the peak of the movement, slowely lower the NEWF Bag and your legs through the eccentric portion of the movement back to the start position.