NEWF Bag Rainbow Slams Exercise
NEWF Bag Rainbow Slams Summary
The NEWF Bag Rainbow Slams Exercise is not only great for getting out some inner rage, but its also an amazing full body workout for building overall explosive power, core strength, and coordination.
NEWF Bag Rainbow Slams Exercise Steps
Step 1: Place the NEWF Bag to either side of you and grab the handles in a lunge position without letting your knee touch the ground.
Step 2: Lift the NEWF Bag up and over your head while pivoting your stance to the opposite facing direction.
Step 3: Once the NEWF Bag is directly over-head, begin to "pull" the bag down and slam it as hard as you can to the oposite side you started from.