NEWF Bag Kneeling Single Arm Shoulder Press Exercise
NEWF Bag Kneeling Single Arm Shoulder Press Summary
The NEWF Bag Kneeling Sing Arm Shoulder Press Exercise is an amazing movement for building shoulder and core stability strength as it takes the legs out of the movement and puts you in a slightly unbalanced position requiring more attention to each position you go through.
NEWF Bag Kneeling Single Arm Shoulder Press Steps
Step 1: Get yourself into a half kneeling position with the NEWF Bag racked on the side where the knee is on the ground.
Step 2: Squeeze the NEWF Bag and while keeping your shoulder down, press the bag to a lockout position while keeping the distance between your ear and bicep.
Step 3: "Pull" the NEWF Bag down by activating your lats.