NEWF Bag Sandbag Complex Exercise
NEWF Bag Sandbag Complex Exercise Summary
The NEWF Bag Sandbag Complex Exercise is an awesome combination of 4 key movements to building a strong and lean body. These 4 movements focus on flexibility, power, and body control.
NEWF Bag Sandbag Complex Exercise Steps
Step 1: Deadlift
Step 2: Bent Over Row
Step 3: Hang Clean
Step 4: Front Squat