The NEWF Bag Strap Split Squat Exercise one of our favorites at NEWF Fitness. This movement is amazing for anyone looking to optimize their athletic output, gain strength, and gain control over their entire body. This movement requires a stable core, flexibility in your hip flexors, and the mental ability to push through a deep burn in your quads.

Step 1: Adjust the NEWF Bag shoulder strap height to 12 to 18 inches off the ground (knee height) and put one foot into the handle. Get your self into a lunge position and rack the NEWF Bag on the back of your neck.

Step 2: While in the lunge position, begin to lower yourself into the lunge and keep your front knee in line with your toes (do not let your knee pass your toes). Focus on keeping your shoulders square, core tight, chest up, and your body in a straight line.

Step 3: While maintaining proper posture, try to only use your grounded leg to press your body back up to the starting position.