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NEWF ON-DEMAND

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NEWF ON-DEMAND PERFORMANCE WORKOUT

NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:

NEWF ON-DEMAND PERFORMANCE WORKOUT #6. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

WORKOUT INSTRUCTIONS:

NEWF ON-DEMAND PERFORMANCE WORKOUT #6. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

 

WORKOUT EXERCISE LIST + REPS + ROUNDS:

SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

A) HD SANDBAG CLEAN AND PRESS X 12

B) PIGEON POSE X 20 SECONDS EACH SIDE

SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

C) HD SANDBAG DEADLIFT X 12

D) SANDBELL ALTERNATING SHOULDER PRESS (2 SANDBELLS) X 8 EACH SIDE

SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

E) SANDBELL ALTERNATING FOWARD LUNGES (2 SANDBELLS) X 8 EACH SIDE

F) NEWF STRAPS INVERTED ROWS X 10

SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

F) HD SANDBAG 1-LEG ROMANIAN DEADLIFT X 8 EACH SIDE

G) NEWF STRAPS "I, Y, T." COMBO X 5 EACH DIRECTION

 

WORKOUT TIPS + SAFETY POINTERS:

WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....

 

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