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NEWF ON-DEMAND
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DURATION
IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #6. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #6. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) HD SANDBAG CLEAN AND PRESS X 12
B) PIGEON POSE X 20 SECONDS EACH SIDE
SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
C) HD SANDBAG DEADLIFT X 12
D) SANDBELL ALTERNATING SHOULDER PRESS (2 SANDBELLS) X 8 EACH SIDE
SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
E) SANDBELL ALTERNATING FOWARD LUNGES (2 SANDBELLS) X 8 EACH SIDE
F) NEWF STRAPS INVERTED ROWS X 10
SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
F) HD SANDBAG 1-LEG ROMANIAN DEADLIFT X 8 EACH SIDE
G) NEWF STRAPS "I, Y, T." COMBO X 5 EACH DIRECTION
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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