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NEWF ON-DEMAND

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NEWF ON-DEMAND PERFORMANCE WORKOUT

NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:

NEWF ON-DEMAND PERFORMANCE WORKOUT #5. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

WORKOUT INSTRUCTIONS:

NEWF ON-DEMAND PERFORMANCE WORKOUT #5. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

 

WORKOUT EXERCISE LIST + REPS + ROUNDS:

SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

A) HD SANDBAG HANG CLEANS X 8

B) PIGEON POSE X 20 SECONDS EACH SIDE

SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

C) NEWF STRAPS REAR FOOT ELEVATED SPLIT SQUAT (WITH SANDBELL) X 6 EACH SIDE

D) NEWF STRAPS FEET ELEVATED PUSH-UPS X 8

SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

E) SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS X 6 EACH SIDE

F) BODYWEIGHT SQUAT JUMPS X 10

SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

F) SANDBELL SHRUGS WITH 2 SANDBELLS X 12

G) NEWF STRAPS PUSH-UP COMBO X 10 EACH DIRECTION

 

WORKOUT TIPS + SAFETY POINTERS:

WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....

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