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IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #5. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #5. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) HD SANDBAG HANG CLEANS X 8
B) PIGEON POSE X 20 SECONDS EACH SIDE
SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
C) NEWF STRAPS REAR FOOT ELEVATED SPLIT SQUAT (WITH SANDBELL) X 6 EACH SIDE
D) NEWF STRAPS FEET ELEVATED PUSH-UPS X 8
SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
E) SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS X 6 EACH SIDE
F) BODYWEIGHT SQUAT JUMPS X 10
SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
F) SANDBELL SHRUGS WITH 2 SANDBELLS X 12
G) NEWF STRAPS PUSH-UP COMBO X 10 EACH DIRECTION
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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