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NEWF ON-DEMAND PERFORMANCE WORKOUT

NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:

NEWF ON-DEMAND PERFORMANCE WORKOUT #4. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

WORKOUT INSTRUCTIONS:

NEWF ON-DEMAND PERFORMANCE WORKOUT #4. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.

 

WORKOUT EXERCISE LIST + REPS + ROUNDS:

SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

A) HD SANDBAG CLEAN PULLS FROM FLOOR X 8

B) NEWF STRAPS ARCHER FLY X 6 EACH SIDE

SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

C) HD SANDBAG FRONT SQUAT X 10

D) NEWF STRAPS PUSH UPS X 12

SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

E) NEWF STRAPS FEET ELEVATED INVERTED ROW X 10

F) NEWF STRAPS SKATER SQUAT (WITH SANDBELL) X 6 EACH SIDE

SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS

F) SANDBELL RENEGADE ROWS (2 SANDBELLS) X 6 EACH SIDE

G) NEWF STRAPS "I, Y, T" X 8 EACH DIRECTION

 

WORKOUT TIPS + SAFETY POINTERS:

WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....

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