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DURATION
IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #4. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #4. Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) HD SANDBAG CLEAN PULLS FROM FLOOR X 8
B) NEWF STRAPS ARCHER FLY X 6 EACH SIDE
SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
C) HD SANDBAG FRONT SQUAT X 10
D) NEWF STRAPS PUSH UPS X 12
SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
E) NEWF STRAPS FEET ELEVATED INVERTED ROW X 10
F) NEWF STRAPS SKATER SQUAT (WITH SANDBELL) X 6 EACH SIDE
SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
F) SANDBELL RENEGADE ROWS (2 SANDBELLS) X 6 EACH SIDE
G) NEWF STRAPS "I, Y, T" X 8 EACH DIRECTION
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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