WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #3 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #3 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) HD SANDBAG SQUAT CLEAN X 10
B) NEWF STRAPS HAMSTRING CURLS X 8
SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
C) HD SANDBAG REAR FOOT ELEVATED SPLIT SQUAT (FRONT RACK) X 8 EACH SIDE
D) NEWF STRAPS SEMI CIRCLE PUSH-UPS X 1 ROUND
SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
E) SANDBELL 1-ARM SWINGS X 8 EACH SIDE
F) NEWF STRAPS INVERTED RING ROW (1 SEC. PAUSE) X 8
SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
F) HD SANDBAG ALT. REVERSE LUNGES (BACK RACK) X 8 EACH SIDE
G) NEWF STRAPS DIPS (L-SIT POSITION) X 10
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required