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NEWF ON-DEMAND
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DURATION
IMPLEMENT
NEWF ON-DEMAND PERFORMANCE WORKOUT
NEWF ON-DEMAND PERFORMANCE WORKOUT OVERVIEW:
NEWF ON-DEMAND PERFORMANCE WORKOUT #2 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND PERFORMANCE WORKOUT #2 . Full body performance workout. 45 minutes duration. Equipment used: SANDBELL, HD Sandbag, NEWF STRAPS.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
A) SANDBELL 1- ARM SNATCH X 6 EACH SIDE
B) SANDBELL THRUSTERS X 6
SUPERSET #2: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
C) HD SANDBAG FRONT SQUAT X 10
D) NEWF STRAPS FEET ELEVATED PUSH-UPS X 12
SUPERSET #3: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
E) SANDBELL REAR FOOT ELEVATED SPLIT SQUAT X 8 EACH SIDE
F) SANDBELL 1-ARM SPLIT STANCE ROW X 12 EACH SIDE
SUPERSET #4: 5 ROUNDS : 20 SEC. REST BETWEEN ROUNDS
F) HD SANDBAG ROMANIAN DEAD LIFT WITH SHRUG X 12
G) SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS X 6 EACH SIDE
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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