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DURATION
IMPLEMENT
NEWF ON-DEMAND BACK + ARMS STRENGTH
NEWF ON-DEMAND BACK + ARMS STRENGTH WORKOUT OVERVIEW:
NEWF ON-DEMAND BACK + ARMS STRENGTH | HD #1 | Back + Arms strength workout. 25 minutes duration. Equipment used: HD Sandbag, Pull Up Bar.
WORKOUT INSTRUCTIONS:
NEWF ON-DEMAND BACK + ARMS STRENGTH | HD #1 | Back + Arms strength workout. 25 minutes duration. Equipment used: HD Sandbag, Pull Up Bar.
WORKOUT EXERCISE LIST + REPS + ROUNDS:
SUPERSET #1: 6 ROUNDS : REST 25 SEC. BETWEEN ROUNDS
A) WIDE GRIP PULL-UPS X MAX
B) HD SANDBAG BENT OVER ROWS X 12
SUPERSET #2: 6 ROUNDS : REST 25 SEC. BETWEEN ROUNDS
C) CHIN-UPS X MAX
D) HD SANDBAG SPLIT STANCE 1-ARM BENT OVER ROW X 8 EACH SIDE
SUPERSET #3: 6 ROUNDS : REST 25 SEC. BETWEEN ROUNDS
E) HD SANDBAG CURLS X 12
F) HD SANDBAG SKULL CRUSHERS X 12
WORKOUT TIPS + SAFETY POINTERS:
WHILE PERFORMING ANY OF THESE MOVEMENTS, BE SURE TO....
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