Workouts

This page contains todays workout and sessions from previous dates. All workouts are paired with detailed instructions and follow along videos.

AR-1 Exercises

This page is loaded with a deep list of AR-1 exercises paired with "how-to" demonstration videos and descriptions of each exercise.

NEWF Bag Exercises

This page contains a long list of NEWF BAG exercises and movements paired with demonstration videos and detailed movement descriptions

Set Up Videos

This page contains everything you need to know about setting up your NEWF BAG for a proper workout.