Exercise Overview
The NEWF STRAPS Tear Apart Exercise demonstration video.
The Set-Up
1) STRAPS are extended 50%
2) Grab the STRAPS handles and walk backward until your arms are fully extended
3) Pull your shoulders back
4) Take half a step in
Start to Finish
1) Pull your arms out to your sides forming a "T" shape like you are doing a reverse fly
2) Your body will move forward and come to a standing position. Keep the tension in the STRAPS
3) Control your body back to the starting position