NEWF STRAPS Pike Exercise

Exercise Overview

The NEWF STRAPS Pike Exercise demonstration video.

The Set-Up

1) STRAPS at knee height

2) Push-up position, facing away from STRAPS

3) Place feet in both foot cradles

Start to Finish

1) Draw your hips up and pull your feet in, forming a "V" with your body

2) Control your body back to the starting position.


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