The NEWF SANDBELL L.C.R. Push-Up Combo Exercise demonstration video.
1) Push-Up position
2) Left hand on ground. Right hand on SANDBELL.
3) Back flat, core tight.
Start to Finish
1) 5-8 push-ups. Left hand (ground) right hand (SANDBELL)
2) 5-8 push-ups. Both hands on SANDBELL.
3) 5-8 push-ups. Left hand (SANDBELL) right hand (ground)
1) Try to complete all 3 push-up locations without moving feet or dropping your knees to the ground.
2) If doing multiple sets of this combo, alternate your starting sides. Ex. L.C.R., R.C.L..