Phase 1: Day 4 Built Like A Spartan

CARDIO:

  1. 1: 1 Mile Run For time: Record time for next week

2: 10 100 yard sprints

CORE:

Repeat for 3 sets. A through D = 1 set

  1. A: V-Ups With Bag x 15
  2. B: Strap Opposite Knee to Opposite Elbow Semi-Circles x 10 each side
  3. C: Hanging Knees To Elbows x 15

D: Side Plank With Bag On Hip x 30 sec each side

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