Phase 1: Day 3 Built Like A Spartan
- Superset x 3
- 1A : Power Clean x 10
1B: Hip Extension (feet in straps) x 8
- Superset x 3
- 2A: Inverted Strap Rows x 15
2B: Reverse Lunge with Knee Drive x 8 each leg
- Superset x 3
- 3A: Rear Foot Elevated (RFE) Front Split Squat x 6 each leg
3B: SA Neutral Grip Floor Press x 8 each arm
- Superset x 3
- 4A: Strap Push-Ups x 10
4B: 1/2 Seated Strap Dips x 10