Phase 1: Day 3 Built Like A Spartan

  1. Superset x 3
  2. 1A : Power Clean x 10

1B: Hip Extension (feet in straps) x 8

  1. Superset x 3
  2. 2A: Inverted Strap Rows x 15

2B: Reverse Lunge with Knee Drive x 8 each leg

  1. Superset x 3
  2. 3A: Rear Foot Elevated (RFE) Front Split Squat x 6 each leg

3B: SA Neutral Grip Floor Press​​​​​​ x 8 each arm

  1. Superset x 3
  2. 4A: Strap Push-Ups x 10

​​​​​​4B: 1/2 Seated Strap Dips x 10

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