Phase 1: Day 1 Built Like A Spartan

  1. SUPERSET
  2. 1A - Burpee-Over Head Toss 5 sets x 10

1B - Bag Slams 5 sets x 10

  1. SUPERSET
  2. 2A - Front squat 5 sets x 10

2B - Feet Elevated Push-up 5 sets x 15

  1. SUPERSET
  2. 3A - RFE Split Squat 5 sets x 6 each leg

3B - Bent over bag rows 5 sets x 12

  1. SUPERSET
  2. 4A - RDL with Shrug 5 sets x 10

4B - 1/2 Kneeling Shoulder Press x 6 each side

  1. SUPERSET
  2. 5B - Lateral Bag Pull Throughs 5 sets x 6 each direction  

5B - 1 Arm Inv. Strap Row x 6 each arm

DAY 2 >