Workouts
Awesome NEWF Bag workout that will help you optimize your athletic potential- working on balance, explosive power, functional strength and mobility.
SUPERSET
1a- HANG CLEANS x 10
1b- HIP STRETCHES x 20sec. each hip
SUPERSET
2a- STEP-UPS W BAG ON SHOULDERS x 10 each leg
2b- INVERTED STRAP ROWS x MAX (pause at top)
SUPERSET
3a- CHIN-UPS FROM DEAD HANG x MAX
3b- REV. ALTERNATING LUNGES x 10 each leg
SUPERSET
4a- FEET ELEVATED PUSH UPS x MAX
4b- OVER HEAD BAG SLAMS x 10
Complete 4-6 rounds of each superset before moving onto the next one.
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