Superset #1: 6 Times Through

1a) HANG CLEAN x 10

1b) HIP STRETCH x 20 sec. each side

Superset #2: 5 Times Through

2a) STRAP PUSH-UP x 15

2b) KNEELING OVER-HEAD PRESS x 12

Superset #3: 4 Times Through

3a) SINGLE ARM SHRUG x 12 each side

3b) STRAP SPLIT SQUAT x 10 each side