Pump Day: Back and Arms Workout
Workout Details:
Big Back N Arms day here at NEWF! Complete 5 rounds of each superset. Aim for 5-10 reps on the Pull-Ups and Chin-Ups and 10-15 reps on all other exercises.
Superset #1: 5 Rounds. 30 Second Rest Between Sets.
A1: Pull-Ups
A2: SANDBAG Bent Over Rows
2 Minute Rest
Superset #2: 5 Rounds. 30 Second Rest Between Sets.
B1: Chin-Ups
B2: STRAPS Inverted-Row (reverse grip)
2 Minute Rest
Superset #3: 5 Rounds. 30 Second Rest Between Sets.
C1: SANDBAG Curls (barbell grip)
C2: KETTLEBELL Side Grip Hammer Curls
C3: KETTLEBELL Tricep Extensions
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