Awesome NEWF Bag workout that will help you optimize your athletic potential- working on balance, explosive power, functional strength and mobility.

1. SUPERSET
2. 1a - HANG CLEANS x 10

1b - HIP STRETCHES x 20sec. each hip

1. SUPERSET
2. 2a - STEP-UPS W BAG ON SHOULDERS x 10 each leg

2b - INVERTED STRAP ROWS x MAX (pause at top)

1. SUPERSET
2. 3a - CHIN-UPS FROM DEAD HANG x MAX

3b - REV. ALTERNATING LUNGES x 10 each leg

1. SUPERSET
2. 4a - FEET ELEVATED PUSH UPS x MAX

4b - OVER HEAD BAG SLAMS x 10

Complete 4-6 rounds of each superset before moving onto the next one.