NEWF Bag Workout of the Day #3
- 1a - hang cleans
1b - hip stretch
- 2a - single arm dead lift
2b - flat alt press
- 3a - chins dead hang
3b - rev. alt. lunges
- 4a - kneeling OH Press
4b - single leg RDL
NEWF Bag Workout of the Day #3
1b - hip stretch
2b - flat alt press
3b - rev. alt. lunges
4b - single leg RDL