NEWF Bag Workout of the Day #2

  1. Workout Details

This is the NEWF Fitness Workout of the Day. All movements can be completed with the NEWF Bag.

  1. Workout Instructions
    • Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.
  1. Goal of Workout
    2. The goal of this training session is to focus on mobility, core stability, balance, and build explosive power.


1- Single Arm Press x 6 each arm

2- Inverted Row X Max

3- Decline Push up X 10

4- Single Arm Rows X 6 Each arm