NEWF Bag Workout of the Day #2

1. Workout Details
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This is the NEWF Fitness Workout of the Day. All movements can be completed with the NEWF Bag.

1. Workout Instructions

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  • Perform all 4 exercises before resting. Rest for 1-2 minutes after completing each round of the circuit.
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1. Goal of Workout
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   2. The goal of this training session is to focus on mobility, core stability, balance, and build explosive power.

1- Single Arm Press x 6 each arm

2- Inverted Row X Max

3- Decline Push up X 10

4- Single Arm Rows X 6 Each arm