NEWF Bag Workout of the Day #1
- Workout Details
This is the NEWF Fitness Workout of the Day. All movements can be completed with the NEWF Bag.
- Workout Instructions
- Perform all exercises in group 1 as a superset. Perform 1A and 1B 3 times through before moving onto group 2. Perform 1A for 10 reps and 1B 10 reps. Rest for 30-60 seconds after completing each set of the supersets.
- After going through Group 1 three times, move on to group 2, perform the same workout style of supersets for group 2. Rest 30-60 seconds after completing each full set of the supersets.
- Goal of Workout
- The goal of this training session is to focus on mobility, core stability, balance, and build explosive power.
Repeat Each Superset 3 Times Before Advancing
- 1A: Hang cleans X 10
1B: Ham curls straps X 10
- 2A: RFE Split Squat- Foot in strap X 6 each
2B:Strap Push Ups X 12
- 3A:KB Swings X 12
3B: Inverted Rows X max
- 4A: Dips X max
4B: Bag Cross Over Push Ups X 10 each side