Here at NEWF, we are kicking Monday off with an intense full body session. Gyms are shut down nationwide, but if you have a NEWF Bag, you know first hand that you are fully equipped to train and have ZERO excuses to skip todays workout! This workout should take 35-45 minutes to complete. Let us know how you do. Share with a friend in need of a challenge. Be sure to stretch after, you will thank yourself later... LETS WORK.
Workout of the Day: March 30th
Directions:
Perform each superset non stop until completing all five rounds of the superset. (ex. 1A & 1B back-to-back FIVE times without resting.) After completing 1A & 1B five times, rest TWO minutes before starting on 2A-2B. Repeat the same process for each of the following supersets.
Superset #1: 5 Times Through. No Rest.
1A) Sandbag Cleans x 10
1B) Hip Stretch x 20 seconds each hip
Superset #2: 5 Times Through. No Rest
2A) Single Leg RDL x 8 each side
2B) Suspension Push-Ups x 12
Superset #3: 5 Times Through. No Rest.
3A) Inverted Strap Rows x 12
3B) Rev. Alt. Lunges x 8 each side
Superset #4: 5 Times Through. No Rest
4A) Kneeling Over Head Press x 8
4B) Single Leg Squat with Straps x 8 each leg