June 23rd Beach Workout

Workout Details:

Workout Instructions:

Perform superset #1 for 5 rounds with no rest, using the pigeon stretch as your rest period. After completing 1A & 1B five times, rest ONE minute before starting on 2A-2B. Repeat the same process for each of the following supersets. While completing supersets 2-4, rest 20 seconds between each round.

 

Superset #1: 5 Rounds | No rest between sets

1a) SQUAT CLEAN THRUSTERS x 12

1b) PIGEON STRETCH x 20 seconds each side

Superset #2: 5 Rounds | 20 Seconds rest between sets

2a) REAR FOOT ELEVATED SPLIT SQUAT w/ 2 SANDBELLS x 8 each side

2b) FEET ELEVATED STRAP PUSH-UPS X 12

Superset #3: 5 Rounds | 20 Seconds rest between sets

3a) SINGLE ARM--SINGLE LEG SANDBELL BENT OVER ROW X 8 each side

3b) SQUAT JUMPS X 10

Superset #4: 5 Rounds | 20 Seconds rest between sets

4a) PUSH-UP SUPERSET X 8 each variation

4b) SANDBELL SHRUGS X 12

Join our list to get daily workouts delivered to your inbox!

Welcome to NEWF Nation!
This field is required

#WheresYourGym?