June 23rd Beach Workout
Perform superset #1 for 5 rounds with no rest, using the pigeon stretch as your rest period. After completing 1A & 1B five times, rest ONE minute before starting on 2A-2B. Repeat the same process for each of the following supersets. While completing supersets 2-4, rest 20 seconds between each round.
Superset #1: 5 Rounds | No rest between sets
1a) SQUAT CLEAN THRUSTERS x 12
1b) PIGEON STRETCH x 20 seconds each side
Superset #2: 5 Rounds | 20 Seconds rest between sets
2a) REAR FOOT ELEVATED SPLIT SQUAT w/ 2 SANDBELLS x 8 each side
2b) FEET ELEVATED STRAP PUSH-UPS X 12
Superset #3: 5 Rounds | 20 Seconds rest between sets
3a) SINGLE ARM--SINGLE LEG SANDBELL BENT OVER ROW X 8 each side
3b) SQUAT JUMPS X 10
Superset #4: 5 Rounds | 20 Seconds rest between sets
4a) PUSH-UP SUPERSET X 8 each variation
4b) SANDBELL SHRUGS X 12
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