June 15th Beach Workout
Workout Details:
Todays NEWF #BeachWorkout to get the week off to a great start! LETS WORK!
Workout Instructions:
Perform superset #1 for 5 rounds with no rest, using the pigeon stretch as your rest period. Rest 20 seconds between sets during supersets 2-4. After completing 1A & 1B five times, rest ONE minute before starting on 2A-2B. Repeat the same process for each of the following supersets.
Superset #1: 5 Rounds | No rest between sets
1a) Sandbag Squat Clean x 12
1b) Pigeon Stretch x 20 seconds each side
Superset #2: 5 Rounds | 20 Seconds rest between sets
2a) SandBell Deadlift x 12 (2 SANDBELLS)
2b) Alt. Over Head Press x 8 each side (2 SANDBELLS)
Superset #3: 5 Rounds | 20 Seconds rest between sets
3a) Chin-Ups x MAX
3b) Sandbag Reverse Alternating Lunges x 8 each side
Superset #4: 5 Rounds | 20 Seconds rest between sets
4a) 1/2 Kneeling Single Arm Over Head Press x 8 each side
4b) Single Leg RDL w Shrug x 6 each side (2 SANDBELLS)