Superset #1: 5 Times Through
1a) POWER CLEAN x 12
1b) HIP STRETCH x 20 sec. each side
Superset #2: 4 Times Through
2a) LATERAL SINGLE ARM STEP UPS x 8 each side
2b) RFE FRONT SQUAT (box) x 8 each side
Superset #3: 4 Times Through
3a) RDL x 12
3b) STEP UP WITH FOOT LIFT x 8 each leg
Superset #4: 3 Times Through
4a) CLEAN AND PRESS x 12
4b) CHIN UPS FROM DEAD HANG x max
Core: 3 Times Through
a) FEET ELEVATED PLANK x 60 seconds
b) ALTERNATING OP KNEE OP ELBOW x 10 each side
c) KNEE TUCKS x 20