Set #1: 6 Times Through

1) AR-1 BAG COMPLEX x 5

Superset #2: 5 Times Through

2a) SINGLE LEG RDL x 8 each side

2b) AR-1 OVER HEAD PRESS x 12

Superset #3: 4 Times Through

3a) ALTERNATING LUNGES x 8 each side

3b) BENT OVER ROWS x 10 each side

Set #4: 5 Times Through

4) AR-1 BAG CURLS x 10