Superset #1: 4 Times Through
1a) CLEAN PULLS x 12
1b) RING PUSH UPS X 12
Superset #2: 4 Times Through
2a) THRUSTERS x 12
2b) FLOOR PRESS x 16
Superset #3: 4 Times Through
3a) FEET ELEVATED INVERTED RING ROW x 10
3b) RFE SPLIT SQUAT x 6 each leg
Superset #4: 3 Times Through
4a) STEP UP WITH KNEE DRIVE x 6 each leg
4b) HAMSTRING CURLS x 12
Core: 3 Times Through
a) LYING LEG LIFTS x 20
b) WINDSHIELD WIPERS x 10 each side
c) WEIGHTED TOE TOUCHES x 15