Superset #1: 4 Times Through

1a) CLEAN PULLS x 12

1b) RING PUSH UPS X 12

Superset #2: 4 Times Through

2a) THRUSTERS x 12

2b) FLOOR PRESS x 16

Superset #3: 4 Times Through

3a) FEET ELEVATED INVERTED RING ROW x 10

3b) RFE SPLIT SQUAT x 6 each leg

Superset #4: 3 Times Through

4a) STEP UP WITH KNEE DRIVE x 6 each leg

4b) HAMSTRING CURLS x 12

Core: 3 Times Through

a) LYING LEG LIFTS x 20

b) WINDSHIELD WIPERS x 10 each side

c) WEIGHTED TOE TOUCHES x 15