Superset #1: 4 Times Through

1a) SQUAT CLEANS x 12

1b) STRAP SINGLE LEG HIP EXTENSION x 8 each leg

Superset #2: 4 Times Through

2a) RFE BACK SQUAT (box) x 8 each side

2b) LYING FLOOR PRESS x 16

Superset #3: 3 Times Through

3a) OVER HEAD ALTERNATING LUNGES x 8 each side

3b) PULL UPS x max

Superset #4: 3 Times Through

4a) SHOULDER RACK LATERAL STEP UP x 8 each side

4b) DIPS x max

Core: 3 Times Through

a) JACK KNIFE x 10

b) SIDE PLANK x 30 seconds each side

c) WEIGHTED V-UPS x 20