Superset #1: 4 Times Through

1a) CHINS FROM DEAD HANG x max

1b) SQUAT CLEANS x 12

Superset #2: 4 Times Through

2a) RING PUSH UPS x 12

2b) ARCHER FLY x 8 each side

Superset #3: 4 Times Through

3a) RFE FRONT SQUAT (box) x 6 each side

3b) FEET ON BOX INVERTED ROW x max

Superset #4: 3 Times Through

4a) RDL WITH SHRUG x 12

4b) SANDBAG FRONT RAISES x 12

Core: 3 Times Through

a) FEET ELEVATED PLANK x 60 seconds

b) ALTERNATING OP KNEE OP ELBOW x 10 each side

c) WEIGHTED RUSSIAN TWISTS x 10 each side