Great chest exercise that will leave you with a solid pump! The Archer Fly gets your chest fibers working in two different directions simultaneously, combining a push-up with a fly. This movement is great for building your push/pull strength and overall body control. To do an Archer Fly, you are going to perform a regular push-up with the grounded arm and a chest fly with arm holding the NEWF Strap. Solid addition to any chest day routine.