Workout of the Day: April 3rd
Today’s workout is a healthy mix of upper and lower body strength and stability exercises that will take your muscular endurance and power to the next level. The weighted step ups might make using the bathroom a little difficult tomorrow, but thats all part of the process! Finish the week off on a win!
Perform each superset non stop until completing all five rounds of the superset. (ex. 1A & 1B back-to-back FIVE times without resting.) After completing 1A & 1B five times, rest TWO minutes before starting on 2A-2B. Repeat the same process for each of the following supersets.
Superset #1: 5 Rounds
1a) Lateral Step Ups x 8 each side
1b) Inverted Row (3 sec. pause) x 12
Superset #2: 5 Rounds
2a) RDL with Shrug x 12
2b) Neutral Grip Front Raise x 10
Superset #3: 5 Rounds
3a) 1/2 Kneeling Single Arm Shoulder Press x 8 each side
3b) Squat Jumps x 12