WELCOME TO
NEWF ON-DEMAND
Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.
DURATION
IMPLEMENT
NEWF FULL BODY STRENGTH
Duration: 40 Min
Equipment: NEWF SANDBELL, NEWF SANDBAG, NEWF STRAPS
Exercise List:
PERFORMANCE WORKOUT : 2 ROUNDS
SUPERSET #1 // 3 SETS
A1: NEWF SANDBELL 1-ARM SNATCH
A2: NEWF SANDBELL THRUSTER
SUPERSET #2 // 3 SETS
B1: NEWF SANDBAG FRONT SQUAT
B2: NEWF STRAPS FEET ELEVATED PUSH-UP
SUPERSET #3 // 3 SETS
C1: NEWF STRAPS REAR FOOT ELEVATED SPLIT SQUAT WITH SANDBELL
C2: NEWF SANDBELL SPLIT STANCE 1-ARM ROW
SUPERSET #4 // 3 SETS
D1: NEWF SANDBAG RDL WITH SHRUG
D2: NEWF SANDBELL 1/2 KNEELING 1-ARM SHOULDER PRESS
MORE WORKOUTS
Join our list to get daily workouts delivered to your inbox!
Welcome to NEWF Nation!
This field is required