WELCOME TO

NEWF ON-DEMAND

Your free online functional training platform at the tips of your fingers. Packed with full-length follow along workouts that you can stream in the comfort of your home or on the go. To start, select your session by time, training implement, or workout style.

NEWF FULL BODY STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

Exercise List:

STRENGTH CIRCUIT : 8 ROUNDS

A: SANDBELL SPLIT STANCE 1-ARM ROW

B: SANDBELL CURL WITH SIDE HANDLES

C: SANDBELL 1-LEG 1-ARM RDL

D: SANDBELL SKULL CRUSHER WITH SIDE HANDLE

 

MORE WORKOUTS

BACK + ARMS STRENGTH

Duration: 20 Min

Equipment: NEWF SANDBELL

CORE STRENGTH

Duration: 10 Min

Equipment: NEWF SANDBELL

LOWER BODY STRENGTH

Duration: 20 Min

Equipment: NEWF HD SANDBAG

Join our list to get daily workouts delivered to your inbox!

Welcome to NEWF Nation!
This field is required

#WheresYourGym?